I pledge to complete 75 moves a day for 21 days.

Congratulations, you're nearly there! Complete the Pledge Now form here - it's free and only takes 30 seconds! 

Once you've pledged, doing the 75 moves a day for 21 days is simple. Squat, lunge, walk, swim or hit the gym, you choose.

Plus, you will have access to try all different types of activity from the industry, such as gyms, studios and classes, as well as some exclusive offers and prizes!